Weigh In record (no journal entry) for 08 October 2020
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200.0 lb
Lost so far: 25.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1572 kcal
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Fat: 71.09g | Prot: 84.97g | Carb: 159.69g.
Breakfast: Tahu Isi, Singkong Goreng, Sambal Goreng, Jengkol, Nasi Putih, Ikan Tongkol Goreng. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakwan, Jengkol, Maicih Basreng. more...
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losing 1.5 lb a week
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