Weigh In record (no journal entry) for 08 October 2020
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142.2 lb
Lost so far: 17.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1320 kcal
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Fat: 58.76g | Prot: 60.15g | Carb: 147.63g.
Breakfast: Perkedel Kentang, Kerupuk Makanan Ringan, Nasi Uduk, Kacang Polong, Kembang Kol, Telur, Apel Merah Lezat, Sunco Minyak Goreng. Lunch: Sunco Minyak Goreng, Telur Rebus, Tempe, Kaldu Ayam, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun. Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sunco Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Selada Kol, Haverjoy Havermout Quick Cooking. Snacks/Other: Buah Pir, Jeruk. more...
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losing 1.5 lb a week
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