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B/S 5.3
B/P 121/63
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242.9 lb
Lost so far: 5.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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995 kcal
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Fat: 59.74g | Prot: 80.04g | Carb: 36.71g.
Breakfast: Water, Mushrooms, Fried Egg, Berg Wood Smoked Middle Bacon, Coffee. Lunch: Coffee, Aldi Crumpets, Cheddar Cheese. Dinner: Water, Brannans Extra Lean Beef Mince, Zucchini. Snacks/Other: Roasted Mixed Nuts with Peanuts, Coffee, Aldi Dark Chocolate 85%. more...
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losing 10.8 lb a week
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