Weigh In record (no journal entry) for 08 October 2020
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130.3 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1042 kcal
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Fat: 28.31g | Prot: 58.61g | Carb: 138.93g.
Breakfast: Quaker Instant Oatmeal. Lunch: Pisang Kepok Rebus, Kaldu Jamur, Cabai Merah atau Rawit, Ikan Mujair Goreng, Bango Kecap Manis, Blue Band Mentega, Telur Ceplok, Nasi Putih. Dinner: Telur Rebus, Sambal Goreng, Jeruk Nipis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 6.2 lb a week
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