Weigh In record (no journal entry) for 08 October 2020
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176.6 lb
Lost so far: 26.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1010 kcal
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Fat: 65.97g | Prot: 34.31g | Carb: 31.44g.
Breakfast: Kopi. Lunch: Minyak Kelapa, Kakap (Ikan) (Spesies Campuran), Tempe Goreng, Shirataki Nasi. Dinner: Alpukat. Snacks/Other: Beqa Stringer Mozzarella. more...
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losing 3.1 lb a week
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fatma ghalib's weight history
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