healthnutmom's Journal, 13 December 2010

I stayed within my calorie limits but cannot seem to stay exactly in the 40/40/20 ratios.

140.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 28.04g | Prot: 116.55g | Carb: 115.65g.   Breakfast: eas whey protein powder chocolate, laughing Cow light swiss, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer. Lunch: boneless skinless chicken breast, broccoli, apple, slimwich, roasted turkey breast skin not eaten. Dinner: tomato sauce, parmesan cheese, ground beef, pasta . Snacks/Other: Dannon light and fit, cottage cheese. more...

1862 kcal

Activities & Exercise: Chest, Shoulders and Triceps+ a bit of Ab Ripper - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...