Weigh In record (no journal entry) for 07 October 2020
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2135 kcal
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Fat: 84.28g | Prot: 149.25g | Carb: 196.57g.
Breakfast: Boiled Egg. Lunch: Clover Feta Plain, Strawberries , Woolworths Baby Spinach and Bulgur Wheat Salad, Spinach, Green Peas (Frozen) , Tastic Jasmine Rice, Chicken Breast Meat and Skin (Roasted, Cooked) , Woolworths Baby Spinach and Bulgur Wheat Salad, Spinach, Green Peas (Frozen) , Tastic Jasmine Rice, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Woolworths Baby Potatoes, Cabbage , Pick n Pay Pork Neck Chop, Pick n Pay Pork Neck Chop. Snacks/Other: Bananas , Woolworths Hass Avocado, Boiled Egg, Woolworths Hass Avocado, Boiled Egg. more...
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losing 0.7 lb a week
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