Weigh In record (no journal entry) for 07 October 2020
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1636 kcal
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Fat: 69.18g | Prot: 57.62g | Carb: 210.27g.
Breakfast: Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Naranjas, Aceite de Oliva, Espinacas, Cebolletas o Cebollas de Primavera, Matarazzo Spaghetti. Dinner: Milanesa de Berenjena, Zumo de Limón, Aceite de Oliva, Milanesa de Pollo, Alcachofas (Globo o Francés). Snacks/Other: Aguila Chocolate, Dulcor Mermelada de Damasco, La Virginia Cappuccino Tradicional, Criollitas Galletitas de Agua, Café, Azúcar, Azúcar, Café. more...
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gaining 1.5 lb a week
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