Weigh In record (no journal entry) for 22 August 2013
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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596 kcal
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Fat: 40.35g | Prot: 56.37g | Carb: 9.30g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, BodyTech Creatine Monohydrate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Olive Oil, Butter, Broccoli, Flounder. more...
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gaining 35.0 lb a week
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