Weigh In record (no journal entry) for 07 October 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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533 kcal
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Fat: 9.75g | Prot: 22.25g | Carb: 91.38g.
Breakfast: Çikolata, Yumurta Beyazı, Pekmez, Beyaz Ekmek, Domatesler, Nohut, Bamya. Lunch: Pide Ekmeği. more...
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gaining 0.2 lb a week
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