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finaly broke 250
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249.8 lb
Lost so far: 136.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1919 kcal
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Fat: 94.00g | Prot: 90.25g | Carb: 207.32g.
Breakfast: Pure Leaf Unsweetened Black Tea, Honey , Butter , Simple Truth Organic Instant Oatmeal Original (35g). Lunch: Blueberries , Panera Bread Grilled Chicken Caesar Salad. Dinner: Hershey's Milk Chocolate Bar, Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Smart Portion Banana Muffins, Hormel Original Pepperoni Slices. more...
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losing 1.5 lb a week
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