Weigh In record (no journal entry) for 22 August 2013
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
3603 kcal
|
Fat: 245.78g | Prot: 218.72g | Carb: 112.81g.
Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pork Backribs (Cooked, Roasted). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|