Weigh In record (no journal entry) for 22 August 2013
|
231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1830 kcal
|
Fat: 71.27g | Prot: 75.13g | Carb: 195.88g.
Breakfast: Beef Sloppy Joe (No Bun), Reduced Fat Milk, Frosted Flakes. Lunch: Croissant, Chicken Salad. Dinner: Texas Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Summer Shandy. more...
|
|
3191 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|