Weigh In record (no journal entry) for 07 October 2020
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202.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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850 kcal
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Fat: 33.74g | Prot: 27.92g | Carb: 113.57g.
Breakfast: Bananas , Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Organic Raw Honey, Coffee. Lunch: Water , Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Water . Snacks/Other: Friendly's Premium Vanilla Ice Cream, Trader Joe's Apple Pie. more...
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losing 0.9 lb a week
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