Weigh In record (no journal entry) for 07 October 2020
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273.8 lb
Lost so far: 83.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1887 kcal
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Fat: 58.58g | Prot: 132.95g | Carb: 208.05g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Burgers Smokehouse Hickory Smoked Ham. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Sprite Sprite (20 oz), Hershey's Kit Kat Candy Bar. more...
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losing 11.2 lb a week
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