Weigh In record (no journal entry) for 07 October 2020
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2087 kcal
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Fat: 78.37g | Prot: 188.46g | Carb: 183.12g.
Lunch: Planters Mixed Nuts 60% Peanuts, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Pears, Pink Lady Apples. Dinner: Vinegar , Cabbage , Olive Oil , President's Choice Golden Little Gems, Premier Protein Chocolate Shake, Kirkland Signature Chicken Breasts. Snacks/Other: Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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