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Beth7Cam
Journal
13 Dec 10
Beth7Cam's Journal, 13 December 2010
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Weigh In record (no journal entry) for 13 December 2010
97.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
329 kcal
Fat: 4.94g | Prot: 3.52g | Carb: 70.58g.
Breakfast:
clementine, International Coffee-Hazelnut.
Snacks/Other:
Utz Halloween Pretzels.
more...
1341 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes.
more...
steady weight
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