Weigh In record (no journal entry) for 22 August 2013
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176.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2838 kcal
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Fat: 63.16g | Prot: 177.15g | Carb: 380.05g.
Breakfast: Goji Bessen, Terrasana Chiazaad, Perfekt Honing Vloeibaar, Terrasana Moerbeien, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, AH Basmati Rijst, Conimex Geraspte Kokos. Lunch: Waldkorn Cracker, Pruimen, Abrikozen, Melkan Magere Yoghurt Aardbei, Plus Fruitsalade, Power Supplements Pure Whey Protein Isolate. Dinner: Plus Fruitsalade, Bonduelle Bruine Bonen, HAK Rode Kool met Stukjes Appel, Trawlic Wilde Zalmfilet. Snacks/Other: Campina Biologische Karnemelk, Cacaopoeder (Ongezoet), Cote D'or Noir Noisettes, Vijgen, Galia Meloen, Ekoplaza Gebroken Lijnzaad, Alpro Soya Vanille, Power Supplements Pure Whey Protein Isolate, Perziken. more...
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2691 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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