Weigh In record (no journal entry) for 07 October 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2402 kcal
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Fat: 94.53g | Prot: 105.97g | Carb: 273.76g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Snelle Jelle Kruidkoek Zero (36g), Aldi Gegrilde Kipfilet, AH Hummus Pikant, Bolletje Oerknäck Waldkorn, Jumbo Witte Bonen in Tomatensaus. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Aviko Franse Frites, Plus Zalmfilet op Huid, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Jumbo Appelkruimelvlaai, Jumbo Slagroom Deluxe. more...
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gaining 1.5 lb a week
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