Weigh In record (no journal entry) for 07 October 2020
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1659 kcal
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Fat: 46.56g | Prot: 162.27g | Carb: 132.64g.
Breakfast: Hacendado Quesitos Light, Café Espresso, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Panecillos Tostados Multicereales, Hacendado Mermelada de Albaricoque Light. Lunch: Ciruela, Hacendado Lentejas Cocidas, Verdifresh Dúo Canónigos + Rúcula . Dinner: Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Lomo de Pavo, Muslos de Pollo (Asados o Cocidos), Verdifresh Canónigos. Snacks/Other: Quamtrax Qbar Canela Suave, HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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1683 kcal
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Activities & Exercise:
gimnasia funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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