H.M.K.2's Journal, 07 October 2020

161.8 lb Lost so far: 43.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 37.92g | Prot: 59.31g | Carb: 275.43g.   Breakfast: Schnitzelbrötchen, Kaffee mit Milch. Lunch: K-Classic Kartoffelpuffer. Dinner: Ja! Mini Classic-Mix, Mönchshof Naturtrüb's Alkoholfrei. Snacks/Other: Banane, Apfel, Lieken Urkorn Kraftklotz, Aldi Tomatensalat, Deluxe Mini Blinis, Rapunzel Fruit-Mix Fruchtschnitte. more...

2290 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 20 minutes. more...