Weigh In record (no journal entry) for 07 October 2020
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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790 kcal
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Fat: 26.74g | Prot: 110.73g | Carb: 27.10g.
Breakfast: Susu Kedelai. Lunch: Putih Telur Matang, Tempe, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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