Weigh In record (no journal entry) for 07 October 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1383 kcal
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Fat: 42.10g | Prot: 86.83g | Carb: 165.66g.
Lunch: Pepaya, Sambal Goreng, Ikan Asin, Sup Kentang, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Tahu Isi. more...
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losing 7.7 lb a week
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dindacahyuni's weight history
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