Lisda Ariani's Journal, 07 October 2020

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Weigh In record (no journal entry) for 07 October 2020

159.8 lb Lost so far: 12.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

751 kcal

Fat: 27.34g | Prot: 42.29g | Carb: 81.09g. Breakfast: Ubi Jalar (Manis). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jawara Saus Sambal. Dinner: Nasi Goreng Ayam. Snacks/Other: Mangga. more...

355 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 1.2 lb a week

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Lisda Ariani's Journal, 07 October 2020

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