Weigh In record (no journal entry) for 07 October 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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512 kcal
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Fat: 22.80g | Prot: 21.81g | Carb: 60.98g.
Breakfast: Pepaya. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Tahu Goreng. more...
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losing 1.4 lb a week
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alien dian's weight history
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