Weigh In record (no journal entry) for 07 October 2020
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168.2 lb
Lost so far: 0.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1045 kcal
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Fat: 32.71g | Prot: 53.83g | Carb: 152.38g.
Breakfast: Tomat, Telur Dadar, Jamur Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Chia Seed, Singkong Rebus, Tahu, Saus Tiram, Bango Kecap Manis, Sawi, Saus Tomat, Pepaya Muda. more...
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1632 kcal
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Activities & Exercise:
jalan kaki 45 menit - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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