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B/S 6.1
B/P 118/63
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244.5 lb
Lost so far: 4.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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939 kcal
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Fat: 49.97g | Prot: 91.24g | Carb: 28.33g.
Breakfast: Black Tea, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Coffee, Deli Sliced Ham, Cheddar Cheese, Ryvita Original. Dinner: Brannans Extra Lean Beef Mince, Green Cabbage. Snacks/Other: Corned Beef (Lean and Fat Eaten), Coffee. more...
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losing 7.7 lb a week
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