Weigh In record (no journal entry) for 07 October 2020
|
114.6 lb
Lost so far: 4.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
331 kcal
|
Fat: 8.41g | Prot: 6.95g | Carb: 59.59g.
Snacks/Other: Jeruk Bali, Apel Fuji, Sari Roti Roti Tawar Gandum (2), Kue Bolu Coklat, Silver Queen Dark Chocolate. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnykurnia13's weight history
|