Weigh In record (no journal entry) for 07 October 2020
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123.9 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1321 kcal
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Fat: 40.64g | Prot: 52.12g | Carb: 190.90g.
Breakfast: Sari Roti Roti Choco Chips, Cimory Fresh Milk Blueberry, OT Vita Pudding . Lunch: Sambal Goreng, Sayur Campuran, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Sayur Campuran, Tahu Goreng, Semur Daging, Nasi Putih. Snacks/Other: Pisang. more...
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1375 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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