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Pitoflex
Journal
21 Aug 13
Pitoflex's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
119.3 lb
Lost so far:
6.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1123 kcal
Fat: 19.11g | Prot: 133.74g | Carb: 81.55g.
Breakfast:
clemente jacques chipotle molido, Egg White , Red Tomatoes .
Lunch:
Tomatoes, Chicken Breast (Skin Not Eaten), Pinot Noir Wine .
Dinner:
Figs.
Snacks/Other:
Bananas , Blueberries , Max Muscle MaxPro - Vanilla, Detour Original Whey Protein Bar - Caramel Peanut, Almonds .
more...
1329 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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