Weigh In record (no journal entry) for 07 October 2020
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177.0 lb
Lost so far: 25.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1168 kcal
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Fat: 101.31g | Prot: 56.88g | Carb: 17.19g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Vico Bagoes Virgin Coconut Oil, Ceker, Telur Dadar atau Telur Orak-Arik , Kubis, Minyak Kelapa, Kakap (Ikan) (Spesies Campuran), Shirataki Nasi. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Kubis. more...
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losing 6.2 lb a week
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fatma ghalib's weight history
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