DrSueM's Journal, 06 October 2020

187.8 lb Lost so far: 3.4 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 88.67g | Prot: 37.98g | Carb: 51.78g.   Breakfast: Heavy Cream, Coffee. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella Cheese. Dinner: Butter, Egg. Snacks/Other: Russell Stover Sugar Free Toffee. more...

2809 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Aerobics - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...