Weigh In record (no journal entry) for 06 October 2020
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131.8 lb
Lost so far: 31.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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912 kcal
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Fat: 32.33g | Prot: 45.81g | Carb: 113.51g.
Breakfast: Blackberries (Alaska Native) , Red Delicious Apples, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Skippy Creamy Peanut Butter, Horizon Organic Cottage Cheese, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Orange. more...
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losing 9.8 lb a week
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