Weigh In record (no journal entry) for 06 October 2020
|
226.6 lb
Lost so far: 13.7 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1814 kcal
|
Fat: 123.95g | Prot: 74.25g | Carb: 102.67g.
Breakfast: Breakfast Tart. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Peach, Tillamook Medium Cheddar Cheese. Dinner: Daisy Sour Cream, Tillamook Medium Cheddar Cheese, Chili. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|