Weigh In record (no journal entry) for 21 August 2013
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179.0 lb
Lost so far: 10.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1012 kcal
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Fat: 46.88g | Prot: 55.63g | Carb: 99.87g.
Breakfast: Cooked Asparagus (from Fresh), Olive Oil, Kroger Whole Eggs (Medium), Kroger Turkey Sausage Patties, My Own Berry Smoothie. Lunch: Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Keenan Farms Pistachios. Dinner: M&M's Dark Chocolate Peanut M&M's, Potatoes (Flesh, with Salt, Boiled), Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Banana Bran Muffin No fat. more...
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3219 kcal
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Activities & Exercise:
trekker. 1278 - 45 minutes, Sitting - 2 hours, Housework - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 4.6 lb a week
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