Weigh In record (no journal entry) for 06 October 2020
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154.0 lb
Lost so far: 22.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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536 kcal
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Fat: 20.97g | Prot: 26.79g | Carb: 78.72g.
Lunch: Heavy Cream, Bananas , HEB Carb Sense Flour Tortilla, Bacon, Fried Ham, Wegmans Lite Wheat Bread. more...
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losing 2.8 lb a week
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tigretexano's weight history
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