Weigh In record (no journal entry) for 06 October 2020
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164.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2273 kcal
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Fat: 82.82g | Prot: 186.28g | Carb: 234.67g.
Lunch: Pears , Pink Lady Apples, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Dempster's Multigrain Bread, Premier Protein Chocolate Shake, Becel Margarine. Snacks/Other: Cadbury Dairy Milk. more...
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losing 7.0 lb a week
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