H.M.K.2's Journal, 06 October 2020

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Weigh In record (no journal entry) for 06 October 2020

163.1 lb Lost so far: 41.9 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2020:

1291 kcal

Fat: 42.06g | Prot: 58.37g | Carb: 175.63g. Breakfast: Kaffee mit Milch. Lunch: Marmelade, Milfina Butter , Grünländer Gartenkräuter, REWE Bäcker Brötchen , Paul Heumann Matzen. Dinner: Grillido Chicken Chips. Snacks/Other: Banane, Deluxe Mini Blinis, Power System Crunchy Bar Peanutbutter. more...

1831 kcal

Activities & Exercise: Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...

gaining 3.1 lb a week

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H.M.K.2's Journal, 06 October 2020

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