Rig4dive's Journal, 06 October 2020

180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 47.05g | Prot: 97.45g | Carb: 116.40g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Chicken Stroganoff. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2127 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 11 minutes. more...