Weigh In record (no journal entry) for 06 October 2020
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237.0 lb
Lost so far: 15.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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711 kcal
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Fat: 41.49g | Prot: 52.85g | Carb: 32.33g.
Breakfast: Sago, Dried Chia Seeds , Cheddar Cheese, Cinnamon , Egg (Whole) , Xylitol, Clover Full Cream Fresh Milk. Lunch: SPAR Sandwich Ham. Dinner: Woolworths Chicken Breast Fillets, Extra Virgin Olive Oil, Cabbage . Snacks/Other: Coffee with Milk. more...
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losing 41.7 lb a week
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