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Big gain after the weekend but it's all part of the plan. Aiming to bulk up to 100-105kg before I start my cutting phase. Want to be a lean 95kg on stage....
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214.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2020:
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1744 kcal
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Fat: 49.38g | Prot: 134.68g | Carb: 188.73g.
Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Chicken Breast Fillets, Denny Chicken A La King, Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Bokomo Provita Wholewheat, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3218 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 10.8 lb a week
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