Weigh In record (no journal entry) for 06 October 2020
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130.1 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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460 kcal
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Fat: 11.44g | Prot: 18.14g | Carb: 74.92g.
Lunch: Tomat, Telur Rebus, Ubi Jalar (Manis). Dinner: Mangga, Mentimun (dengan Kulit). more...
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steady weight
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ayanks's weight history
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