Weigh In record (no journal entry) for 16 August 2013
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2956 kcal
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Fat: 107.67g | Prot: 159.89g | Carb: 341.93g.
Breakfast: Amaranth Fruit-Muesli, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Yakult Yakult Light, Conimex Geraspte Kokos, Banaan. Lunch: Waldkorn Cracker, Conimex Geraspte Kokos, Bramen (Ongezoet, Ingevroren), Linessa Magere Franse Kwark. Dinner: Milbona Magere Yoghurt Aardbei, Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), AH Kleine Krieltjes, Plus Zalmfilet op Huid. Snacks/Other: Campina Biologische Karnemelk, Macadamianoten, Chocolade (Puur), Perziken, Dadel, Waldkorn Cracker, Olvarit Gemengd Fruit, Galia Meloen. more...
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3288 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 43 minutes, Sleeping - 8 hours, Sitting - 4 hours and 17 minutes, Desk Work - 9 hours. more...
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gaining 12.3 lb a week
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