Weigh In record (no journal entry) for 17 August 2013
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2990 kcal
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Fat: 105.98g | Prot: 117.53g | Carb: 386.48g.
Breakfast: AH Doosjevol Zomerfruit, Conimex Geraspte Kokos, Yakult Yakult Light, Linessa Magere Franse Kwark, Terrasana Chiazaad, Alpro Soya Vanille, Amaranth Fruit-Muesli. Lunch: Bio+ Pindakaas, Kokosbrood met Rozijnen, Brood - Oerbrood - Oer Spelt, Brood - Oerbrood - Oer Zonne. Dinner: Olvarit Gemengd Fruit, Milsani Magere Yoghurt, Knorr Bobotie. Snacks/Other: Chocolade (Puur), Dadel, Dr. Oetker Wolken Citroen. more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes. more...
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losing 4.6 lb a week
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