Weigh In record (no journal entry) for 18 August 2013
|
178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
3319 kcal
|
Fat: 113.33g | Prot: 185.83g | Carb: 374.20g.
Breakfast: AH Brioche Brood, Amaranth Fruit-Muesli, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, AH Doosjevol Zomerfruit, Yakult Yakult Light, Conimex Geraspte Kokos. Lunch: Perzik, Alpro Soya Vanille, Bio+ Pindakaas, Brood - Oerbrood - Oer Spelt. Dinner: Danone Hüttenkäse, Milbona Magere Yoghurt Aardbei, Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), Bio+ Bruine Bonen, HAK Gesneden Bladspinazie, AH Zalmfilet Naturel. Snacks/Other: Gedroogde Vijgen, Alpro Soya Vanille, Noir Noisettes, Milsani Halfvolle Melk, Herbalife Proteïne Poeder. more...
|
|
3202 kcal
|
Activities & Exercise:
Wandelen - 1 hour, Standing - 2 hours, Skating - 49 minutes, Sleeping - 8 hours, Sitting - 12 hours and 11 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|