Weigh In record (no journal entry) for 06 October 2020
|
132.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1160 kcal
|
Fat: 40.96g | Prot: 63.35g | Carb: 127.86g.
Breakfast: BreadTalk Whole Grain Bread. Lunch: Selada, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Sambal Goreng, Telur Asin. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|