Weigh In record (no journal entry) for 06 October 2020
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1134 kcal
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Fat: 73.12g | Prot: 43.25g | Carb: 126.67g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado. Lunch: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Mi Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Meranti Bolu Gulung, Pisang Molen, Bakwan, Kerupuk Makanan Ringan. more...
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gaining 2.1 lb a week
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