Weigh In record (no journal entry) for 06 October 2020
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127.4 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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419 kcal
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Fat: 5.81g | Prot: 9.03g | Carb: 87.91g.
Lunch: Tomat Merah, Garam Laut, Royco Royco Ayam, Telur Rebus, Sohun. Snacks/Other: Kurma. more...
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gaining 1.9 lb a week
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