Weigh In record (no journal entry) for 05 October 2020
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2177 kcal
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Fat: 76.23g | Prot: 96.05g | Carb: 300.96g.
Breakfast: Express Galletitas Clásicas, Mate Amargo, Knorr Sopa Quick Light Vegetales, Express Galletitas Clásicas, Café. Lunch: Carrefour Paté de Foie, Inalpa Arvejas, El Noble Empanada de Carne Suave. Dinner: Naranjas Ombligonas, El Noble Empanada de Carne Suave. Snacks/Other: Palmesano Chocolate Familiar, ENA Whey Protein (30g), Plátano, La Serenísima Leche Descremada en Polvo. more...
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gaining 0.5 lb a week
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