Weigh In record (no journal entry) for 06 October 2020
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146.6 lb
Lost so far: 2.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1610 kcal
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Fat: 29.55g | Prot: 75.53g | Carb: 260.88g.
Breakfast: Buah Naga, Quaker Oatmeal, Ultra Milk Ultra Milk Low Fat . Lunch: Kemangi, Sambal Goreng, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Oatmeal dengan Buah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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